Two prenatal appointments (1-2 hours each) to get to know each other and to go over and review your labor and birth options, preferences, and preferred comfort measures.
The first meeting is typically over birth preferences, and the second meeting we practice comfort measures and I get to show you what a bring with me in my Doula Bag.
A few of the services I provide:
Heat + cold therapy
Unlimited phone/text support
Support for partner
Education for coping techniques