Two prenatal appointments (1-2 hours each) to get to know each other and to go over and review your labor and birth options, preferences, and preferred comfort measures, and/or postpartum support needs.
The first meeting is typically over birth preferences, and the second meeting we practice comfort measures and I get to show you what a bring with me in my Doula Bag. If meeting for postpartum support, we typically go over home needs, expectations, first couple weeks postpartum, and what I can do to help those first few weeks.
A few of the services I provide:
Heat + cold therapy
Unlimited phone/text support
Support for partner
Education for coping techniques